Author Archive | Eric Baumann

My Pantry

The Simple Pantry

The Kitchen Makeover pt.1:  Having the right types of foods in your pantry, fridge and freezer are the first steps to healthy living. It’s pretty hard to eat the right stuff when the wrong stuff is readily available and tempting you in the name of convenience. So, before you begin your adventure towards healthy eating, […]

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Fat-Killer Mini Brownies

Fat-Killer Mini Brownies

These brownies are loaded with ingredients that are actually great for your fat burning or health goals, and satisfy any sweet tooth you may have. Plus the size of them helps for portion control. Traditional brownies are loaded with vegetable oils, fined sugars and flours with lots of unhealthy side effects (I’ll explain what some of […]

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Creamy Garlic Dressing

The way you prepare food, especially salad dressing, and what you add to it is just as important as the food itself. Most salad dressings are full of extra junk that you don’t need and shouldn’t eat. Without going into the science of it all, there is a reason why your store-bought dressings last forever and […]

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buffalo chicken dip

Primal Buffalo Chicken Dip

I love buffalo chicken dip. But I have a twist to this traditional dip. Every once and awhile you gotta have those cheat meals or snacks. The key is when you do “cheat” to make sure you are still eating real food.  The secret in this dip recipe is NOT USING RANCH. When you are watching what you eat […]

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clean tacos

Clean Tacos

I know what you’re thinking. Tacos? But seriously, in my journey towards eating clean and healthy, I have leaned that making and eating ONLY REAL FOOD is key. Using real ingredients in things like condiments, dressings and seasoning mixes go a long way to creating a healthy meal. If you can’t pronounce the ingredient, 90% […]

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