herbal-burger

Herbal Burger

There’s nothing better than a good old-fashioned burger hot off the grill. The best part about making hamburgers is deciding what to add to your meat. Sometimes I can’t decide…and that’s how I came up with my Herbal Burger. It’s simple, but full of complex flavors that turn your plain old hamburger into a masterpiece. […]

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Wild-Rice-Cranberry-Salad

Wild Rice and Cranberry Salad

Summer is in full force and for us that means lots of parties, picnics and cookouts. The question that always comes up is, “What are we going to bring?” Well, this Wild Rice and Cranberry Salad is one of our go-to side dishes that always pleases the crowd. It’s gluten-free and is a great mix of tang […]

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ranch

Dairy-Free Ranch Dressing

My kids love ranch dressing, but store-bought ranch is the one of the worst things you can add to make your kids eat their veggies. So I went on a mission to figure out how to make a healthy alternative ranch dressing that tastes and looks like the “real thing”! This ranch dressing is dairy-free […]

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Bacon Brussels Sprouts

Bacon Brussels Sprouts

I am always looking for creative ways to get my family to eat healthier foods, especially veggies. One veggie in particular that I love, but had a hard time getting my wife and kids to eat, was brussels sprouts. Brussels Sprouts are an excellent source of vitamin K & C and a very good source of […]

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Healthy Mayo

Healthy Mayonnaise

When I started my healthy eating adventure, I thought processed condiments, like mayonnaise, were just too hard to make. Boy, was I wrong! Not only is it simple to make, but the method below ensures that you are not consuming all those unhealthy oils and junk found in the store-bought brands. Even the ones that […]

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curried cauliflower

Curried Cauliflower

I used to think that all cauliflower was good for was dipping in some ranch dressing or filling a hole in a veggie tray. Then I discovered that if you add a little spice and love to it in the kitchen, you can easily benefit not only from its dense nutritional and healing properties, but […]

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