buffalo chicken dip

Primal Buffalo Chicken Dip

I love buffalo chicken dip. But I have a twist to this traditional dip. Every once and awhile you gotta have those cheat meals or snacks. The key is when you do “cheat” to make sure you are still eating real food.  The secret in this dip recipe is NOT USING RANCH. When you are watching what you eat […]

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clean tacos

Clean Tacos

I know what you’re thinking. Tacos? But seriously, in my journey towards eating clean and healthy, I have leaned that making and eating ONLY REAL FOOD is key. Using real ingredients in things like condiments, dressings and seasoning mixes go a long way to creating a healthy meal. If you can’t pronounce the ingredient, 90% […]

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