Fresh guacamole can be the perfect addition to a meal or snack. Guacamole is great for dipping (not chips, but veggies of course), and I love to add it to my tacos. There are lots of recipes out there, but I have tweaked mine to give it a signature kick. Making fresh guacamole is so […]
Many foods have the power to cleanse and detox your body. I won’t go into all the specifics now (I will address them in a future post), but I wanted to share with you one of my weekly go-to-salads. This salad is full of flavor and easy to make. I often will make it in […]
These brownies are loaded with ingredients that are actually great for your fat burning or health goals, and satisfy any sweet tooth you may have. Plus the size of them helps for portion control. Traditional brownies are loaded with vegetable oils, fined sugars and flours with lots of unhealthy side effects (I’ll explain what some of […]
The way you prepare food, especially salad dressing, and what you add to it is just as important as the food itself. Most salad dressings are full of extra junk that you don’t need and shouldn’t eat. Without going into the science of it all, there is a reason why your store-bought dressings last forever and […]
I love buffalo chicken dip. But I have a twist to this traditional dip. Every once and awhile you gotta have those cheat meals or snacks. The key is when you do “cheat” to make sure you are still eating real food. The secret in this dip recipe is NOT USING RANCH. When you are watching what you eat […]
I know what you’re thinking. Tacos? But seriously, in my journey towards eating clean and healthy, I have leaned that making and eating ONLY REAL FOOD is key. Using real ingredients in things like condiments, dressings and seasoning mixes go a long way to creating a healthy meal. If you can’t pronounce the ingredient, 90% […]
