Choosing to eat and live healthy can be a major battle. I know in my own weight loss struggles, it took years before I landed on a plan that was right for me and my lifestyle. To be honest, I was ignorant when it came to nutrition. I, probably like many of you, just trusted […]
The Kitchen Makeover pt.3: In the past, my freezer was the place where I could find some of my favorite foods…pizza, frozen burritos, quick convenient meals and of course ice cream! Now, due to my decision to eat real healthy foods, I have discovered that my freezer is good for only one thing. Protein! Okay, […]
The Kitchen Makeover pt.2: What to keep in your fridge can be a controversial topic. I will address some of that in a future post, but in this series I want to focus on what should be in your fridge rather than what you might want to consider to remove from it. If there is […]
The Kitchen Makeover pt.1: Having the right types of foods in your pantry, fridge and freezer are the first steps to healthy living. It’s pretty hard to eat the right stuff when the wrong stuff is readily available and tempting you in the name of convenience. So, before you begin your adventure towards healthy eating, […]
