Tag Archives | primal


Bacon-Wrapped Dates

Need a quick appetizer that is simple to make and sure to please the crowd? Then you have to try these bacon-wrapped dates. The combination of the salty bacon and the sweetness of the date compliment each other perfectly. Plus, since they are pitted, you can add a little surprise in the middle of them to […]

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Grain-Free Stuffing

So you’re trying to eat healthy and the holidays are right around the corner. The last thing you wanna do is throw out your new eating lifestyle and gain back all that you’ve lost on the scale because of what’s on your plate this holiday. There is good news. You have alternatives. There are tons […]

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Lime-Cilantro Grilled Shrimp

I’m a huge seafood fan, and since I have started my new heath journey, I am more convinced that I should eat more wild caught fish. One of my family’s favorites is our Lime-Cilantro Grilled Shrimp. Unfortunately, the nearest ocean is more than 12 hours away from me, but that doesn’t mean with some creative “hunter-gather” skills I […]

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Berry-Maple BBQ Sauce

Blackberry Maple BBQ Sauce

I used to always use store-bought sauce. Then I read the ingredients and figured…there has to be a healthier alternative (without all the HFCS). That is when I discovered it’s simple to make your own bbq sauce. Now, I realize that someone’s bbq can be a sacred cow, and that everyone has different tastes. So, I […]

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Primal Rub

Primal Rub

There are many dry rubs out on the market. Many are full of extra junk and a waste of money (you usually are just buying a brand name). A rub may seem like a mysterious secret, but in reality, it’s simply a way of adding extra flavor before you grill in order to enhance your […]

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Herbal Burger

There’s nothing better than a good old-fashioned burger hot off the grill. The best part about making hamburgers is deciding what to add to your meat. Sometimes I can’t decide…and that’s how I came up with my Herbal Burger. It’s simple, but full of complex flavors that turn your plain old hamburger into a masterpiece. […]

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